serves 3 people | 15 min to serve | <2.50€ per serve • 500g vegan “Schupfnudeln”• 500g sauerkraut• 200g vegan sausage or bacon1• Some Oil for frying (sunflower, rapeseed etc.)• ½ lemon’s juice (if you like it sour)• Salt, pepper, marjoram, nutmeg• Optional: turmeric, soy sauce Heat up a frying pan and put the oil… serves 6 people | 35 min prep time | 60 min to serve | ~2€ per serve • 2 medium onions• 800g potatoes (floury)• 500g soup greens (carrots, celeriac, leek etc.)1• 3 big laurel leaves• 2.5L vegetable broth• 1 full table spoon of salt • 500g full-grain toast• 200g (vegan) creme fraiche/sour cream2• 200g salad… serves 4 people | 30 min prep time | 150 min to serve | ~ 3€ per serve For the broth:• 1 big onion• 4 garlic cloves• 1½ tablespoons chopped ginger• 3 pieces of star anise• 2 cinnamon sticks• 8 cloves• 3L vegetable broth• 1 tablespoon of salt For the content:• 150g fresh shiitake mushrooms•… serves 3 people | 20 min prep time | 60 min frying time | ~ 1.50€ per serve For the hash browns:• 800g potatoes (6 medium potatoes)• 150g carrots (1 big carrot)• 200g zucchini (½ zucchini)• 250g wheat flour• 15g baking soda (1 pkg.)• Rapeseed or sunflower oil (for frying)• Salt, pepper, marjoram, turmeric• Other… serves 1-many people | 15 min to serve | < 1.50€ per serve • 30g Chickpea flour• 9g kibbled lineseeds/flaxseeds• 9g chia seeds• 2g baking soda See pro tip 1 at the bottom if you’re wondering about the weird figures of 9 and 2 grams. • 100ml warm water• 50g base muesli Base muesli =… serves 4 people | 45 min to serve | < 2.50€ per serve • 333g rice (pref. Basmati) • 175g smoked tofu• 2 paprika (sweet peppers)• 2 big carrots• 80g bamboo sprouts• 80g mung bean sprouts• 2 green onions • 750ml coconut milk (creamy)• 50g peanut butter• 30ml soy sauce• 2 teaspoons yellow curry paste•… serves 2 people | 20 min to serve | < 2.50€ per serve • 250g spaghetti• 175g smoked tofu• 1 onion• 1 green onion• 300-400ml oat cuisine cream• 20ml soy sauce• salt, pepper, nutmeg• olive oil Cook the spaghetti as described on their package. In the meantime: Cut/crumble tofu into small pieces and fry on…Schupfnudel-Sauerkraut Pan
Potato Cream Soup with Croutons
Phở
Hash Browns with Sour Cream Dip
Vegan Muesli Omelet
Coco-Peanut Vegetable Curry
Spaghetti Carbonasia
